personal Trainer.

COURSES

Certified Personal Fitness Trainer

Become a professional personal trainer
Goal of this course is to become a personal trainer who can work with clients in fitness clubs, hotel fitness, outdoor or at their home. You will learn about the human body, training plans, exercise execution as well as how to successfully build your personal training business.

Learn from the best
All our trainers are highly skilled and experienced personal trainers who are experts in their respective fields.

CHECK OUT OUR EXPERTS

• The human body

The human body

You only can modify a car if you know about it functions. The same applies to the human body. In this module you will get a basic understanding of the basic functions and dysfunctions of the human body.

We cover a wide variety of topics ranging from anatomy & physiology to pathology as well as movement patterns and muscle groups. 

• Mobility & assessment

Mobility & assessment

This module is designed for everyone who wants to increase his knowledge about flexibility and mobility, how to train for it and ways to program it for maximal results of your clients. Assessment is giving you, the trainer, the possibility to test and evaluate potential weak links and imbalances.

Additionally, you will learn how to center joints from our top expert in physiotherapy Roman Pallesits.

• Program design and exercise execution

Program design and exercise execution

Writing programs and choosing exercises for your clients will be a major part of your daily work as a trainer. In this module we therefore go through a variety of exercise types and give you a blueprint on how to teach the crucial movement patterns like squatting, pressing, pulling an hinging.

Tools such as kettlebells, barbells & dumbbells as well as bodyweight and complex functional pratices will be covered.

• Physiotherapeutic procedures for trainers

Physiotherapeutic procedures for trainers

Physiotherapy is definied as the treatment of disease with physical methods and exercise. As a lot of your clients will come with all sorts of pain and imbalances, so it is necessary to have a decent understanding of the most important and most effective physiotherapeutic procedures.

Additionally you have the unique chance to ask Roman Pallesits, the famous Austrian physiotherapist, any question you might have regarding this topics. 

• Diet and Supplementation

Diet and Supplementation

Nowadays, basically everybody understands that diet is a huge part of your success in the gym. But what does a good diet look like and what is important to know in order to help your clients reach their goals? How useful is supplementation? Which supplements should you recommjend?

This and more we will cover for maximal results in the gym.

• Before and after

Before and after

The success of your clients is your success as a coach. Therefore, knowing how to track  your clients‘ results, which measurments techniques exist and how to use them and additionally understanding how to ideally train for body composition are topics of the before & after module. This knowledge will give you a great competitive advantage and will put you in the position of getting results which ultimately predict your success as a trainer.

Measurements & tracking of progress, Bodycomposition & how to train your clients for the common body goals 

• Business

Business

How do you become successful as a trainer? Knowing your clients and using marketing & sales is crucial for your carrer as a trainer. In this course successful trainers give you an insight in how they managed to become the best in their field and what principles you can apply in order to make the most out of your profression as a trainer.

Selling yourself succesfully and finding clients is the focus of the business module.